Yoga Nidra Energy Field

Sense into the field of energy that is your body, breath, and mind during this relaxing yoga nidra practice. Our mind is a field of energy. Disturbances in the mind show up as illness in our body. Deep yoga nidra practices soothe and regulate our mind and this reflects in healing our body on all levels.

Reviews

A deep peaceful rest. It ended a kind of abrupt, I was waiting for more 'lights' in other centers ✨😉

A restorative practice. I liked working with the image of the flame (without a candle).

A really beautiful, straightforward, accessible practice

I felt very relaxed. Thank you!

Excellent..thank you