Breathe Into Stillness

Something magical happens when we breathe and relax our body. Our worries and thoughts begin to settle when we have a focus for our restless mind. As we relax our belly and let the breath deepen, we begin to sense a stillness. This silence is always available to us, with just a few moments of breathing into stillness.

Reviews

Perfect practice to use as a 'breath break' at any time during the day. It felt longer than it was in a good way which I think is because it created a deep sense of presence. I intend to use this often. Many thanks for creating and sharing 🙏💞✨

Very helpful for me today thank you Lynn. Grateful for your compassion and regular guidance to us through lives and recordings like this 🙏🏽✨️🌬💙🐦

Thank you so much. This is exactly what I needed this morning to release my mind’s fear and anxiety that were overwhelming me. Your voice is so soothing and your message so sweet and dear. I hope you have a beautiful day. ❤️

Simple and soothing, straight to the point. Thank you

Wonderful. And so good to come back to this again and again. Thank you.