19:45

Meditation On Still Lake In Moonlight With Mantra So Ham

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rating.1a6a70b7
Rated
4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
622

In this quiet meditation, we begin with allowing the universal mantra so ham (pronounced so hum) to flow with the breath in the nostrils, then imagine it is like a gently spinning pearl on the surface of a still moonlit lake. We follow the spinning pearl into the deep stillness in the lake and rest in silence.