19:45

Meditation On Still Lake In Moonlight With Mantra So Ham

Name: Meditation On Still Lake In Moonlight With Mantra So Ham
Uploaded: 2022-06-05T01:25:48.000Z
Duration: 19 min 45 s
Channel: Lynn Fraser
Description: In this quiet meditation, we begin with allowing the universal mantra so ham (pronounced so hum) to flow with the breath in the nostrils, then imagine it is like a gently spinning pearl on the surface of a still moonlit lake. We follow the spinning pearl into the deep stillness in the lake and rest in silence.

by Lynn Fraser

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

706

In this quiet meditation, we begin with allowing the universal mantra so ham (pronounced so hum) to flow with the breath in the nostrils, then imagine it is like a gently spinning pearl on the surface of a still moonlit lake. We follow the spinning pearl into the deep stillness in the lake and rest in silence.

Meditation So Ham Body Awareness Mindfulness Stillness Breathing Mindfulness Of Thoughts Continuous Breathing Breathing Awareness Mantras Mantra Visualizations Visualizations So Hum Mantra

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

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