19:45

Meditation On Still Lake In Moonlight With Mantra So Ham

Name: Meditation On Still Lake In Moonlight With Mantra So Ham
Uploaded: 2022-06-05T01:25:48.000Z
Duration: 19 min 45 s
Channel: Lynn Fraser
Description: In this quiet meditation, we begin with allowing the universal mantra so ham (pronounced so hum) to flow with the breath in the nostrils, then imagine it is like a gently spinning pearl on the surface of a still moonlit lake. We follow the spinning pearl into the deep stillness in the lake and rest in silence.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

622

In this quiet meditation, we begin with allowing the universal mantra so ham (pronounced so hum) to flow with the breath in the nostrils, then imagine it is like a gently spinning pearl on the surface of a still moonlit lake. We follow the spinning pearl into the deep stillness in the lake and rest in silence.

Relax Focus Presence Yoga Mindfulness Meditation Spirituality Health & Happiness Performance Mindfulness