Yoga Nidra: Blue Star 61 Points Shavasana

Yoga Nidra is a state of deep relaxation and alertness. This is a subtle body practice to guide you into this state of consciousness.

Reviews

I love this yoga Nedra meditation with 61 points of awareness. Much love and gratitude for sharing this powerful meditation ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Something incredible about your meditation. All. They put me in such a resting and recharging state. Thank you.

Wonderfully soothing and calming. Thank you so much, Lynn 🙏🏻💚

Your voice is really wonderful and I love this practice
Namaste

Helpful guidance from a teacher who feels so grounded and present with the practice. Thank you.

Thank you, very helpful. For me with yoga nidra it would be even better if there were no end bell.

Extremely energizing, thank you.

Nice afternoon relaxation. Thank you.

Lovely - this completely grounds me and relaxes me, ready for shavasana.

This took me very deep.

5 blue stars seems quite fitting!

I really enjoyed this. The voice is very pleasant, but I found it energizing rather than relaxing. Seemed to heighten my alertness. Later when I went through the 61 points on my own it put me to sleep. Either way very helpful.
Thank you.

Great Classic nidra, good to be guided 👍 thanks 🙏

Very effective practice

A nice simple meditation. I enjoyed the excellent sound quality with minimal background sound effect, it enabled me to focus on the words. Thank you.

I like the visual aspect of this yoga nidra meditation. It felt soothing and calming.

Enjoyed thank you

I feel like I am surrounded by blue stars

Excellent, very relaxing.
Thanks a lot
Namaste