20:40

Layers Of Stillness And Awareness

Name: Layers Of Stillness And Awareness
Uploaded: 2023-03-01T12:09:20.000Z
Duration: 20 min 40 s
Channel: Lynn Fraser
Description: This quiet yoga nidra practice begins with awareness and relaxation in the body and breath then moves into the chakras and the ever deepening stillness and awareness of consciousness itself. We rest in the deep slow brainwaves of yoga nidra in the heart center. Movement of thought is way in the background as we rest in the stillness that is always already here.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

This quiet yoga nidra practice begins with awareness and relaxation in the body and breath then moves into the chakras and the ever deepening stillness and awareness of consciousness itself. We rest in the deep slow brainwaves of yoga nidra in the heart center. Movement of thought is way in the background as we rest in the stillness that is always already here.

Stillness Awareness Yoga Nidra Relaxation Body Chakras Consciousness Heart Center Brainwaves Body Scan Compassion Third Eye Chakra Throat Chakra Heart Chakra Sankalpa Compassionate Attention Sankalpa Intention Breathing Breathing Awareness

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.