20:40

Layers Of Stillness And Awareness

Name: Layers Of Stillness And Awareness
Uploaded: 2023-03-01T12:09:20.000Z
Duration: 20 min 40 s
Channel: Lynn Fraser
Description: This quiet yoga nidra practice begins with awareness and relaxation in the body and breath then moves into the chakras and the ever deepening stillness and awareness of consciousness itself. We rest in the deep slow brainwaves of yoga nidra in the heart center. Movement of thought is way in the background as we rest in the stillness that is always already here.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

This quiet yoga nidra practice begins with awareness and relaxation in the body and breath then moves into the chakras and the ever deepening stillness and awareness of consciousness itself. We rest in the deep slow brainwaves of yoga nidra in the heart center. Movement of thought is way in the background as we rest in the stillness that is always already here.

Wisdom Health & Happiness Visualization Consciousness Spirituality Yoga Yoga Nidra Sleep Grounded Presence