
17:57
17:57
Cave Of The Heart Meditation 2024
by Lynn Fraser
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
257
In this beautiful meditation, we relax our body, allow our breath to become smooth and continuous, then attune with the subtle body and chakras. We rest in the bright airy space in the cave of the heart, meditating in the light radiating out from the center. This is a quiet meditation resting in the light of our true Self.
RelaxationMeditationBreathingSubtle BodyChakrasLightTrue SelfStillnessBody AwarenessEmotionsEnergyIndividual ChakrasDiaphragmatic BreathingMeditative StillnessEmotional CenterEnergy Field AwarenessBreathing AwarenessLight VisualizationsVisualizationsChakra Alignment
Meet your Teacher

Lynn Fraser
Halifax Canada
