Direct Perception And Presence

This short guided practice of direct perception helps us to calm the mind and focus. You might experience your shoulders softening, then your mind comments on the experience. You might also have thoughts of why your shoulders were tense or go off into a train of thought about that or something else. Then we can come back to direct experience and felt a sense of perception.

Reviews

This was just so perfect. Layers, veils, filters, fabrications... dropping them for whatever short moment is pure and fine experiencing. Thank you! 🙏