The Vedic Methodology Of Mantra Meditation - by Ed Fox

COURSE

The Vedic Methodology Of Mantra Meditation

With Ed Fox

In this course, you will learn the powerful Vedic approach to mantra meditation. It doesn't matter if you are a beginner or advanced meditator. You will receive a mantra, if you don't already have one, and be given instructions and the mantra mindset that allows one to meditate easily and effortlessly no matter what is going on in the mind and body.

AwakeningClarityHappinessSpiritualityVedic TraditionVedic MeditationSpiritualPerformanceHealth & HappinessSpiritualityGentle Repetition

Meet your Teacher

Ed Fox

Ed Fox is the founder of the MindBody Awakening curriculum, speaker, meditation teacher, and stress and trauma coach who has touched the lives of thousands of people searching for emotional and spiritual freedom. When Ed was 21 he had a radical spiritual awakening and was encouraged by his teacher, to share meditation world wide. He went on to study with Don Miguel Ruiz to learn the Toltec traditions of letting go of the dream of negative beliefs and went on to incorporate meditation with relief from stress, anxiety, and ptsd. With over 40 years of teaching meditation Ed has cultivated a program where he connects the essential energy of our pure being, ancient meditation traditions, and mindfulness, to create a safe and supportive atmosphere for learning how to empower oneself and thrive in a complex world. At the core of Ed's teaching is the idea that we don’t need to accumulate knowledge to be happy and fulfilled. All the resources that we need is already within us waiting to be released. We only need to know how to create the unique environment that uncovers not only inner being but also our natural ability to heal ourselves.

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6 Days

901 students

4.9 stars

16 min / day

Awakening

English

Lesson 1

What Is A Mantra...Actually?

In this lesson, Ed discusses the Mantra, what it is, how it has been used by the ancient Vedic rishi, and how it works in meditation. Understanding the properties of the mantra helps one to understand why it works and how to use it in meditation for the best results with ease and grace.

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Lesson 2

What Is Meditation And How To Get Into The Flow Of It

In this lesson, you will discover the Vedic mindset for Mantra meditation. You will gain an understanding of how Mantra meditation creates an environment or atmosphere that allows you to reach the source of your being or the "I AM." This understanding will allow you to align your expectations of meditating with the flow of Mantra meditation which will allow you to meditate easily and effortlessly.

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Lesson 3

How To Use The Mantra

In this lesson, you will receive a Mantra, if you don't have one already, and instructions on how to use it. Ed will lead you into meditation, and you and Ed will meditate together with some suggestions for the best practice at the end.

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Lesson 4

Checking Your Meditation Practice

The approach to Mantra meditation is so easy and natural that it can feel like it should be harder or more complex. Because of this many people unconsciously apply effort and so in this lesson, and after meditating a few times Ed will check your meditation. At the end of this checking, Ed offers some more suggestions to ensure an easy and effortless experience.

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Lesson 5

How The Mind Body Connection Is Essential To Mantra Meditation

There are two strokes or directions in meditation. There is a inward stroke of meditation that is governed by the Mantra and the outward stroke which is governed by the body. Every meditation is a series of going within and coming out of the deep levels of meditation. In this lesson Ed discusses these two strokes and how they are both natural and easy because they are governed by the natural tendencies of the mind and body. Understanding these tendencies allows us even more freedom to be "OK" with whatever happens in meditation.

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Lesson 6

Summary | Last Thoughts And Suggestions

In this lesson, Ed summarizes the Mantra practice and suggests some last tips and a protocol that will allow you to have a LASTING and easy meditation practice.

Ask your teacher

This course includes 61 community questions and 42 audio replies from Ed Fox. The community classroom and teacher audio replies are only available via the app.

61

4.9 (70)

Recent Reviews

Jackie

November 17, 2025

Thank you!!

Jan

November 17, 2025

Beautiful voice easy to listen to. Very helpful simple explanations on areas of meditating. Thank you

Juanita

October 25, 2025

I have been an on and off meditator for 53 years who recently began a twice a day practice to calm an overactive mind during challenging times. I say with truth, Ed Fox is an amazing teacher with deeply valuable insights to share. This is a fabulous course that is extremely worth taking again and again. I was reminded of truths I’d forgotten or taken for granted and learned a few new ones. This will set you up for success as a new mediator or help you refine your practice as an experienced person. 🥰🥰🥰

cynthia

September 15, 2025

Clear ideas, explained well and gently and kindly. So helpful on my path towards transcendence!

Teresa

September 9, 2025

Loved this and exactly what I needed! His voice was calm, soothing and easy to listen to. Great insights. Thank you so much!

Gail

July 12, 2025

Excellent way to learn mantra meditation. It is like listening to a knowledgeable and kind friend who helps you learn step by step. Ed presents it in a delightful way and makes it easy to follow. Thank you Ed.

Mason

March 23, 2025

Best course I’ve taken on this app so far. Thank you, Ed.

Rhonda

March 20, 2025

Thank you so much for this course! I found it incredibly helpful and so easy to understand. Highly recommend!!! The best course I have taken on Insight Timer.

Bill

March 19, 2025

Wonderful. Thank you.

Sandra

February 25, 2025

Excellent course on meditation, looking forward to putting it into practice

Åshild

November 15, 2024

Thiis is a great meditation course. I love it. For me it was very inspiring to learn about mantra meditation from the Vedic tradition. Ed is an excellent meditation teacher, pedagogical and helpful!

Kat

November 13, 2024

So great - thank you Ed! I’ve mostly done guided and metta meditation but love the mantra and will continue to include in my practice! 🙏🙏🙏

David

October 31, 2024

Wonderful easy to understand instructions. So very helpful and such kind instructions.

Tamara

July 31, 2024

Thank you. A very easy and effortless way to learn mantra meditation.

Karen

June 2, 2024

Such a great course! Really helped me with my Vedic practice. Highly recommend 📿✨

Jane

May 22, 2024

Thank you. I thoroughly enjoyed this course. Lots of useful tips on mantras and best meditation practices 🙏

Irne

May 9, 2024

Ed’s approach and delivery is patient, compassionate, well informed and insightful. I highly recommend this course to anyone looking to learn mantra meditation

Hilary

April 17, 2024

An excellent course. Ed is a great teacher with over 50 years experience and a thorough understanding of the simple, yet sometimes complex practice of Vedic mantra meditation. His knowledge; wisdom and gentle but clear guidance was a joy to experience. I know the benefits of regular practice of this technique and this course has led me to a better understanding. I am truly grateful.

Faye

April 15, 2024

This course has been inspiring, very helpful and thought provoking. It feels like your sitting with a friend and listening, it’s very comfortable, familiar and relaxing. There is so much more to meditation than I originally knew Thank you 🧡

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