The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.9k Followers
I’m George S. Peterson. As the author of Thrive: How to Use Meditation to Overcome the Things That Are Holding You Back, a trauma-informed coach, and a teacher of Vedic meditation and Breathwork, I love blending timeless wisdom, inner work, and real-life stories to help you uncover the deeper patterns shaping your life—and remember the power you already hold. Whether I’m leading a retreat, coaching a client, writing, or sharing through social media, I’m always looking for creative ways to offer insight that inspires you to trust yourself, release what no longer serves you, and step into a more grounded, authentic, and liberated version of who you came here to be.
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