Make Sleep And Longevity Your Friend Through Pineal Gland Activation - by Ch'Lu

COURSE

Make Sleep And Longevity Your Friend Through Pineal Gland Activation

With Ch'Lu

Sat in the jungle in Southern India, Ch'Lu guides you through a real-time binaurally-recorded series of guided visualization, breath, and mantra exercises to music, focusing on the often under-used pineal gland. Immediate results can be seen, which makes this so exciting, from inducing immediate sleep and improving long-term sleep patterns, in addition to widespread healing, rejuvenation, slower aging, and relaxation. The pineal gland is commonly called the “third eye” “the seat of the soul” and ‘tranquilizing organ’. It is suggested that the pineal gland, and its hormone product, melatonin, be possibly associated with longevity and that pineal gland dysfunction and eventual failure is what initiates the aging process. For many reasons, including its location deep in the center of the brain and its connection to light via the circadian rhythm and melatonin secretion, many spiritual traditions believe it serves as a connection between the physical and spiritual worlds Credits: "Aum And Silence", “Atman” & "Aum" were composed, performed, mixed, and produced by Ch’Lu. Binaural field recordings from within the jungle alongside the Kokani coast in Southern India engineered and produced by Ch'Lu. Photo of Ch'Lu in India, where this course was created.


Meet your Teacher

Fusing her training in Vedic meditation, Sanskrit mantra and as a multi-lingual, musical performer, Ch’Lu passes on tools to promote natural states of connection, presence, relaxation, sleep, recovery and peace. Ch’Lu fuses the ancient and sacred with the voice of the Zeitgeist, encouraging you to expand your conscious awareness whilst not taking life too seriously. Pronounced ChooLOO, the unique Sanskrit name was conceived by Ch’Lu’s Jyotish mentor, to activate her spiritual and creative paths. Join her host of unique content on Insight Timer, from the live "Ch'Lu Campfire" to her repertoire of multi-lingual and multi-genre music, and growing range of courses. Be part of the spreading flame as your heart smiles.

read more

3 Days

426 students

4.6 stars

13 min / day

Pain

English


Lesson 1

Breath, Connection And Flow

Part 1 of your new pre-sleep sequence. Ch’Lu explains and leads you through the breath foundations, alongside a real-time 3D soundtrack of the approaching sunset where she is recording within the Indian jungle. She also integrates the musical Sanskrit vibration of “Om” and the experience of silence that comes immediately afterward, through the sacred texts of the Mandukya Upanishads in her binaural track "Aum And Silence". Music Credits: "Aum And Silence" composed, performed, mixed, and produced by Ch’Lu. Binaural field recordings from within the jungle alongside the Kokani coast in Southern India were engineered and produced by Ch'Lu.

read more

Lesson 2

Visualization And Activation

Part 2 of your new pre-sleep sequence. Ch’Lu explains and leads you through the envisioning element to activate the pineal gland. This continues alongside a real-time 3D soundtrack of the approaching sunset where Ch’Lu is recording within the Indian jungle. Ch'Lu also integrates the musical Sanskrit vibration of “Atman”, which represents the Absolute Reality (Brahman), the Self, through the sacred texts of the Mandukya Upanishads in her binaural sound medicine track "Atman". Credits: "Atman" was composed, performed, mixed, and produced by Ch’Lu. Binaural field recordings from within the jungle alongside the Kokani coast in Southern India were engineered and produced by Ch'Lu.

read more

Lesson 3

Sound Integration, Healing & Re-cap

Part 3 of your new pre-sleep sequence. Ch’Lu explains and leads you through the Sanskrit sound integration element to send healing to where it is needed, followed by a re-cap of all three parts of the sequence. This continues alongside a real-time 3D soundtrack of the approaching sunset where Ch’Lu is recording within the Indian jungle. Ch’Lu also re-integrates the musical Sanskrit vibration of “Om” and the experience of silence that comes immediately afterwards, through the sacred texts of the Mandukya Upanishads in her binaural sound medicine tracks "Aum And Silence" and “Aum”. Credits: "Aum And Silence" & “Aum” were composed, performed, mixed and produced by Ch’Lu. Binaural field recordings from within the jungle alongside the Kokani coast in Southern India were engineered and produced by Ch'Lu.

read more


4.6 (11)

Recent Reviews

Rena

February 24, 2024

Just beginning I like it . Will keep practicing.

FeelFitFoodie

February 23, 2024

Lovely course ❤️

Trusted by 35 million people. It's free.

Insight Timer

Get the app