Vikas Anand Pandey

London, UK

1.7k Followers

Vikas is a meditation teacher who works primarily in the United Kingdom’s National Health Service as a consultant in emergency surgery. He teaches meditation in his hospital trust, where he is a ‘wellbeing champion’ and nationally. His preferred teaching style is based on the Advaita Vedanta nondual philosophy of India, encouraging self-observation and resting awareness, traditionally referred to as Atma Vichara or self-abidance in the Hindu tradition but taught secularly.

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Reviews

Paula

Feb 13, 2026

Thank you for this guided return to atma vichara. When I started this meditation an hour ago, I couldn’t catch a deep breath and found it hard to settle in physically. By halfway through, I noticed I was breathing deep and slow, and my body was at rest deeply and comfortably. It’s enough to say silently to myself “atma vichara” to rediscover the peace it brings. Thanks.

Avalo

Feb 7, 2026

This meditation show you clearly that meditation isn’t something you do, meditation is who you are.

johnny H

Dec 20, 2025

I wonder. Am I the only one who noticed the vibration sounds as if there is a cup on a table where you recorded this? I am aware. Who is the I that was listening to the cup?

Cassy

Nov 1, 2025

Very calming!

Dwayne Neustaeter Sr.

Aug 2, 2025

Most excellent the timings were almost perfect, NAMASTE

cate

May 17, 2025

At was great 🙏 I have been skirting around the edges….. moment to moment decision….

Ravi Rengarajan

Apr 23, 2025

I was walking while listening to this meditation. I was able to listen to the sounds better and visualize better. I still don’t have the endurance to sit and meditate… I am aware. But I go to Ramana and ask who is aware? Thank you

Dennis Wittrock

Nov 4, 2024

Thorough and well-composed inquiry practice. “Are you aware?” 🫵 🙏

Alice Letts

Sep 17, 2024

Excellent. Thank you

Alice Letts

Sep 15, 2024

Very helpful just before bedtime, to unwind. Warm tone, friendly voice and very encouraging - thank you!

About

Speaks English

Joined Insight Timer in November 2018

www.pandey.healthcare

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