Vedic Meditation Session

A guided intro and outro with 20 minutes of silence for those who have already learned Vedic Meditation and would like to be led in and out of their practice. It begins with some brief reminders of how to approach the practice. There is a bell at 20 minutes, some closing words and another bell at 22 minutes.

Reviews

Thanks Rory- nice to have your lead in and lead our.

I really enjoyed this space you created in full silence. So worth it. Thank you! 🙏

Simple meditation. Therein lies its power. I try to do this mediation at least once/day.

Thank you for the reminder that "we don't meditate to get good at meditation; we meditate to get good at life." It was so challenging for me to trust that, after 20 min. of silence, you really would indicate when the time was up. I peeked at my phone 6 min before the track ended... Next time, I promise not to peek! I did gently come back to the mantra every time my mind filled with thoughts. I'm getting better at that - especially doing so without judgment. Hopefully my mind will learn to withhold judgment in life, too. I'll keep practicing.

I really enjoyed the freedom of this type of meditation, thank you for sharing!