If you're in need of an energy boost,
Feeling sluggish,
Simply need to just wake up,
This technique is for you.
I do not recommend practicing if you are pregnant or have any existing heart conditions.
This technique is more rapid and fast-paced and so I suggest checking out a different practice on my channel instead of this.
We're gonna do a practice round where I guide us through the technique and then we'll practice together.
So we're gonna breathe in through the nose and out through the mouth for 30 counts,
Followed by a 30 second breath retention.
For the first 20 breaths,
We're gonna go at this pace.
I will then guide us into our last 10 breaths in which we will pick up the pace like this,
Followed by a breath retention where we will breathe in,
Fill the belly and hold.
So let's get settled,
Come into a seated position.
If you can,
Cross the legs or have them out in front in a V.
You can also practice sitting on a chair.
Close the eyes down,
Have the hands over the knees,
Grounding you in here and let's begin together.
Breathe in,
Fill your belly.
Exhale,
Let it go.
Pumping,
Allowing each inhale to fill,
Each exhale to release.
Stay with your breath.
Now we pick up the pace.
In through the nose,
Out through the mouth.
10 rounds,
Pumping.
Breathe in,
Fill the belly,
Hold at the top.
Tuck the chin in,
Release any tension.
Exhale,
Let it go.
Coming back to your natural breath.
Keep the eyes closed,
Keep the practice inward.
Take a moment before we come into round two.
And let's breathe in through the nose,
Out through the mouth.
Noticing the belly pumping,
Controlled breath here.
Each exhale you release,
Let go.
Releasing any emotions that are stuck in the body,
Any tension,
Stress,
Overwhelm.
Use your breath.
Let's pick up the pace here.
Inhale,
Breathe,
Fill the belly.
And then we exhale,
Let it go.
Coming back to your natural breath,
Staying in the body,
Staying in your practice.
Really use your intention here,
Use your energy.
Release so that you can come back into a space of clarity.
In through the nose,
Out through the mouth.
Pumping at a controlled pace here.
Noticing the sound of your breath,
The belly pumping as you go.
We're almost there.
Amazing work.
Picking up the pace here.
Breathe in,
Fill your belly.
Exhale,
Let it go.
And come back to your natural breath.
Taking a moment to come back into the space.
Notice your surroundings.
Feel the surface you're sitting on.
Notice the temperature.
And congratulate yourself for putting the effort into this practice.
One final inhale and exhale together.
