5-Minute 5 Point Body Scan Relaxation

There are 5 places in our body where we most likely store tension. This 5-minute practice takes us through softening the forehead, hinges of the jaw, back of the neck and upper back, chest, and stomach to let go and release into relaxation.

Reviews

Letting go of stored tension frees so much energy... thank you so very much for this short and beautiful practice 🙏

Excellent short relaxation. I feel far less tight. Thank you. 😊

Love this! You have a very pleasant, soothing voice. I feel a lot calmer and peaceful thank you 🙏😌

I love to wake up gently. This was perfect guide to do that. Thank YOU!