5-Minute 5 Point Body Scan Relaxation

Name: 5-Minute 5 Point Body Scan Relaxation
Uploaded: 2023-05-05T14:28:43.000Z
Duration: 4 min 58 s
Channel: Lynn Fraser
Description: There are 5 places in our body where we most likely store tension. This 5-minute practice takes us through softening the forehead, hinges of the jaw, back of the neck and upper back, chest, and stomach to let go and release into relaxation.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

There are 5 places in our body where we most likely store tension. This 5-minute practice takes us through softening the forehead, hinges of the jaw, back of the neck and upper back, chest, and stomach to let go and release into relaxation.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Yoga Spirituality Concentration Body Scan SOS Secular Secular Mindfulness

220.0 (220)

Recent Reviews

Linda

February 3, 2025

Excellent short relaxation. I feel far less tight. Thank you. 😊

Allyson

June 7, 2024

Love this! You have a very pleasant, soothing voice. I feel a lot calmer and peaceful thank you 🙏😌

Susan

March 24, 2024

I love to wake up gently. This was perfect guide to do that. Thank YOU!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else