Yoga For Neck & Shoulder Tension

This is a 1-hour yoga session that focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself. We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This is great if you've been working at a computer or sitting in a car. You'll feel the tension melt away.

Save this practice and repeat it to release built-up stress in these targeted areas. Namaste.