The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationArisha is a passionate lifelong learner, always eager to explore new horizons and challenge herself. With a deep interest in personal growth, she continuously seeks ways to expand her knowledge and improve her well-being. Arisha has been dedicated to practicing yoga since the age of 15. In 2020, her passion for the practice led her to complete a one-year yoga teacher's course, deepening her understanding and skills. Always eager to grow, she continued her journey by becoming a breathwork teacher in 2023. Arisha’s curiosity and love for learning drive her to explore new ways of growing, both in her personal practice and in helping others. Through her work, she aims to inspire and support others on their own path to well-being and self-discovery.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app