Release Emotions Stored In The Body | Non-Visual Yoga Nidra

Welcome to your inner sanctuary. This trauma-informed, non-visual somatic practice helps your body gently complete unfinished emotional cycles stored in the tissues. Designed for aphantasia, sensory grounding, and ADHD minds, this session bypasses mental visualization to anchor the nervous system in deep biological safety.

What to Expect:
Tactile 'Home Base' Mudra: A physical anchor for grounding and emotional safety.
Bilateral Eye Reset: Gentle sweeping rhythm to clear mental static.
Somatic Sankalpa: Anchoring resolve directly into the body without cognitive effort.
Rapid Sensory Scan: A rhythmic journey that effortlessly holds active minds.
Sensation Tracking: Hakomi-inspired interoception to let emotions release organically.
Turiya Stillness: Uninterrupted rest supported by 2.5 Hz Delta brainwaves.

Transcript

Welcome. This is Taryn. And I'm so glad. That you're here. Today, We are embarking. On a journey. Into the deep memory. Hot within the tissue. Of the physical body a practice of Semantic unwinding. And nervous system. Release If you've ever felt frustrated by meditations that Rely on creating images. And scenes. Within the mind. Please know. That this practice. Is thine. Differently. Whether you naturally. . . Experience the world through inner sight. Or rather. . . Through the quiet. Knowing. Of aphantasia. You are exactly by your men. There isn't now. Right or wrong. To receive. This information. For this practice. We are going to use the body as our compass. Our guide. We will use sound. Sensations. And erect. Physical awareness. In order to help the nervous system. Complete the unfinished cycles of emotions. That are stored. Within the body. And release anything. That is ready. To let go. Your only tab here. Is to stay curious. And follow the thread. Of my voice. Your mind wanders. Which is natural. And okay. Simply notice the thought. And then guide your awareness back. Back to the sound. Of my voice. Or the rhythm. Of the breath. Let's begin by finding a place of. Comfort. Find a position. That fully supports. The physical body. Using props. Pillows. Blanket. Anything. That brings a sense of. . . Physical comfort. Support and ease. Perhaps lying on the back. Or tucked into a favorite chair. Allow this to be a space. Where the body feels safe. To soften. And simply. If at any point. You feel the need to adjust. Your position. Give yourself full permission. To do so. Gently close the eyes or allow the gaze to soften downward. And we'll begin. By tethering the mind to the breath. Using a simple rhythm. Inhaling. Presence. Exhaling tension. Inhale. Exhale tension. Breathing in presence. Breathing out. Tension. Don't worry about forcing the breath to be alone. Or deep. Simply allow the words. To ride the natural rhythm. Of the breath Inhaling presence. Exhaling, Tension. Feel the gentle Rise and fall. Of the chest. And the shoulders. It's happening. You're there. To gravity. Now. What's in a physical anchor? On both hands. Bring the tip of the thumb Now touch the tip. Of the index finger. Press them together. Just an ad. To feel the settle. Pressure. A unique texture. And rigid. Of the skin. This is our home. Bears. Have I done it? Hi. An emotional sensation of yours intense or if the mind feels. Scattered. Simply press these fingers together. This is a physical reminder. That the body is safe. Support it. And grounded. Allow the fingers to gently release. Resting the hands comfortably. Knowing that this anchor is always here for you. Now. We'll invite a gentle reset for the nervous system. Allowing the body to move into a state of Restorative rest. Allow the body. To simply breathe itself. In the background. No need to manage. Or control. Goodbye. Behind the star. Closed eyelids. Simply let the eyes Follow the gentle sweeping sound. Gliding slowly to the left. And smoothly to the right. Henry Enraged clearing the slate. Let the eyes now softly settle. Back to center. Resting softly. In a quiet space. Behind the eyelids. Notice how this stillness here. . . Is deeply restful. Simply clearing away the static. Tuning out the noise. And resting. Enter the wisdom. Within. Now. We'll settle into the heart. Of our practice. This is the moment. Of setting a sand cart back. Foundation. Sacred Resolve enough space. There is no need for a mask. The invitation to be here. S&I I welcome you to join me in a shared intention today. Repeating it silently to yourself after me. I trust. The quiet wisdom. Of my body. Again. I trust. Quiet wisdom. Of my body. Once more. I trust the quiet wisdom. Of my body Allow this intention to settle deep. Into the mirror. Of your bones. This is not a goal to achieve. It's a quiet rhythm. That the body is already resting in. Simply here. Fully support it. Ready to rest. Now. We begin a journey. Through the physical body. There's no need to move. Simply let your awareness Lightly touch each point. And move on. As the mind wanders or misses a part. That is completely. Okay. Simply rejoin the sound of my voice. Wherever we are. Bring awareness to the right hand. The right hand thumb. And index finger. Metal finger. Ring finger. Littlefinger. The palm of the right hand. Feeling any subtle warmth. Or tingling. The back of the hand. The rest. The forearm. Elbow. Upper arm. The right shoulder. On your arm. The entire right arm and hand. Resting. And still. Moving down to the right. Bye. The ankle the right heel. Resting heavy. All of the fat. Tap of the foot. The right big toe. Second toe. Third toe. Fourth tone. Little town. The entire right leg. And fun. The whole right side. Of the body. Warm. And still. Bring awareness to the left hand. The left hand down. And index finger. Metalfinger. Ring finger little finger. The palm of the left hand. Feeling any subtle warmth. Or tingling the back of the hand. They're rad. The forearm. Elbow. Upper arm. The left shoulder. And your arms. The entire left arm. And hair. Resting Happy. And stop. Moving down to the left hip the ankle. The left ear. Resting heavy. Of the foot. Tap of the foot. The left big toe. Second toe. Start now. Fourth toe. Little town. The entire left leg. And fun. The whole left side of the body Resting heavy. And stone. Bring awareness. To the back of the body. Or the body. Touches the support. Beneath you. The back of the writing, Yeah. The back of the left ear. The right calf. The back of the right thigh. The back of the left. The right hip. Settling The left hip. Sadly. The base of the hips. Resting. Honey. Support it. And still the lower back. The middle back. The upper back. The right shoulder blade. The left shoulder blade. The space between the shoulder blades the back of the neck. You're back in my head. Resting. Without effort. Feel all the contact points. Along the back body at once. The entire back body yielding. The gravity. Supported. And stuff. Draw awareness. Along the central axis of the body. Starting at the base of the spine. The root of your being. Feel that happy. Solid foundation. Resting here Support it. Study. And secure. Moving to the pelvis and lower abdomen. Notice the subtle. Fluid movement. Of the breath. And hell. And at ease. Moving up to the core. The solar plexus. Just above the navel. Sensing the natural warmth of the core. Of your being. Study. Calm. Resting. In its own. Power. Bring awareness gently. To the center of the chest Feeling the steady rhythm. Of the heart. A gentle rise and fall. Of the ribcage. I'll bet. Spacious. And safe to soften. Moving up into the throat. Good night. The state of your voice. Allow the muscles of the throat to release. Any holiday. Clear. Resting. From effort. Rested. And that's how you do it. Awareness now rising. To the soft space. Between the eyebrows. Resting knee. In the center are the foreheads quiet stillness. Tuning out the noise. Still. Drifting out of the crown of the hat. Sensing the space. Just above the body Awareness open. Connected. Resting. As one. Integrated Fiat. Of sensation. Feel the presence. Of the entire body. Together now. The whole body. Resting. Into the earth. Now. Gently guide awareness. Back to our home. The familiar place. Of solid contact. And ease. The tip of the thumb. Touching the tip of the index finger. I hope you are that happy steady reassurance. Of this anchor. Resting here. For a moment. Completely support it. From the stability. Of your home base. Let your awareness. Quietly listen. To the physical sensations. In the body. Notice what is alive. Right now Perhaps a quiet. . . In the center of the chest. Or palm of the hand. The touch of air. At the nostrils. The setup halls. Beneath the skin. Where areas of. . . Happy? Quiet. Stillness. Noticing. Nothing to adjust nothing to live on. Nothing to fix. Simply allowing. Any sensations. To arise. Salve! In their own time. Feel how sensations change. Move through the body. Like gentle currents. Of energy. Vibrations. All the while. Your home. BEARS! Remains. Completely. Study. If your attention drifts or if anything feels. . . Too active. Effortlessly return. Rest back. Into your home. Anchored. Ground there. Resting in the quiet wisdom. Of your own body. Now. Release even the tracking of sensation. There's nothing left. To observe. To follow. To do. Allow the body. Rawr! Completely. Suspended. In the quiet space. Waking. And dreaming. Awareness. Resting in itself. Open. Completely. In this dear world. Space of breath. Feel the truth of your intentions. It's tickling. Through the entire body. Silently. As I felt resonance. In your bath. Repeat your sound call back Rasa. I trust. Quiet wisdom. Of my body. I trust. The quiet wisdom. Of my body. I trust. The quiet wisdom. Of my body. Feel this trust. Settling into every sound. Of your being. Already true already integrated ever so gently. Begin to notice the natural rhythm. Of the breath. Is slow everless expansion. Of the ribcage with each inhale. The gentle settling. With each exhale Let the breath naturally deepens. Just to let off. Bringing fresh energy. Into the body. The wisdom and release. Our edge. Into your nervous system. Resting quietly in the memory. Of yourself. Return to your home. One last time. Pressing the thumbs. And index finger. Together. Feeling the ridges of the skin You are here. You are safe. Take one deeper. Intentional breath Feeling the core arise. And then the chest expands for the brain. Especially an active. Or ADHD brain. The urge to analyze can be strong. But for now. . . Simply let this quiet knowing without trying to figure it all out. Thank you so much. For trusting me with your journey inward. This has been a Whispering Willow. Practice. Be kind to yourself. As you move through the rest of your day. Resting. And you're authentic.