Notes To Self: For When I’m Triggered (This Part Of Me)

This is a short talk with subtle, related affirmations interwoven. It could be used simply for listening, or for a meditation. It’s for when we get ‘triggered’. Reuben helps us explore and acknowledge this important part of us — the part of us that gets activated, in other words, triggered. It could be by someone, something, anything that activates us in a way where we lose connection with ourselves, taking us out of alignment.

Reviews

Thank you! Another and nurture when triggered wow thank you I needed this in my life

The nurture and noticing prompt so clearly given is really encouraging and supportive. Thank you for sharing this self care resource for those times we're feeling overwhelmed 🙏

Perfect 👌 I needed this reminder thank you Reuben

Rueben, thank you for creating a sanctuary of self-care and calm—your gentle voice and soothing guidance felt like a balm for the weary heart.✨

The simple steps to ‘notice’ and ‘nurture’ make it so much easier to find a sense of dignity and peace within, even when old pains resurface. I’m grateful for your soothing approach and for holding a safe place to let healing begin. 🙏❤️‍🩹🤍🌻

A soothing grounded guide for when I get triggered🌟