Natalie Feinblatt

Licensed

Thank you Dr. Natalie for this simple tool from EMDR. I have been using white light as a healing mind imagery and it worked well with together with this practice.

I feel so much better for listening to this. Thank you 🙏

This was very helpful. Will be using this meditation again!

My first time trying an emdr exercise like this, I was surprised how quickly it worked to reduce the intensity of the emotions I was feeling around a particular argument. the ten minutes really went by in a moment. Such a simple technique, I’ll try doing it regularly for a while and am curious to see the effects. Thank you!

It helped me. It seemed to take away some of the distress I was feeling. I rated it as a 8 at first, and then it was probably a six or five when I was finished. Thank you very much. I’m going to check into some of your other exercises.

Really wonderful technique.

This is an elegantly simple yet powerful technique from a voice that's caring and soothing.

Totally worked took my anxiety from like a 7 to a 3. And so simple. Thanks