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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online133 Followers
Hi I’m Sara… I am a Mother, space holder, energy worker, facilitator, guide and teacher. I weave together beautiful, sacred mind/ body therapies and practices to help you to: - come into relationship with yourself, your body and nature; - cultivate a greater sense of inner calm & peace; - feel energetically resourced and - connect with your own innate inner healing ability. I specialise in Yoga Nidra Rest and traditional Japanese Reiki - two deeply grounding, transformative modalities that support you live with the gift of greater awareness and feel a greater sense of inner peace, happiness and wellbeing as you return to the essence of your true self. We all deserve to realise the power we have within to reorient ourselves to feel rested and well.
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