Yoga Nidra For Grounding & Deep Rest

A simple, soothing and grounding (trauma-informed) guided Yoga Nidra practice to invite a sense of deep relaxation. It will help your body, mind and soul feel deeply rested and restored. The practice includes a very gentle body squeeze and release at the beginning to support the release of any stored tension before moving into the practice of Yoga Nidra. At the end of the practice, you are guided back to a wakeful state.

Reviews

Beautiful yoga nidra ❤️I will return to this one!

Really superb. Lovely voice.

What a delightful yoga nidra. Your voice is so tender. Thank you.

Really easy to go deep quicker with the body relaxation and longer body scan!

Lovely Yoga Nidra practice! Tightening the muscles at the beginning really helps to relieve tension. Your voice is very soothing. 🩷