Yoga Nidra For Grounding & Deep Rest

A simple, soothing and grounding (trauma-informed) guided Yoga Nidra practice to invite a sense of deep relaxation. It will help your body, mind and soul feel deeply rested and restored. The practice includes a very gentle body squeeze and release at the beginning to support the release of any stored tension before moving into the practice of Yoga Nidra. At the end of the practice, you are guided back to a wakeful state.

Reviews

Really easy to go deep quicker with the body relaxation and longer body scan!

Lovely Yoga Nidra practice! Tightening the muscles at the beginning really helps to relieve tension. Your voice is very soothing. 🩷

This was sooo relaxing I kinda fell asleep for a little bit after 😍Thank you 💚💚💚

Really lovely, restful, & restorative restorative…thank you ❣️

Squeezing and releasing incrementally through the body. Interesting and relaxing. Joyful silence in background. Wake-up ending. 5/4/24

First part is more active, tensioning muscles, but after that came the real relaxation

Namaste

A beautifully calming methodical process that gently, unknowingly sends you off to a deep peaceful sleep….

Thank you Sara. My overly excited children on our first night of holiday were asleep in no time.

Love your voice Sara, so soothing 😌

Lovely meditation. Totally rejuvenated and peaceful. Thank you for sharing your gift 🙏🏻🧡

Soft, gentle and calming voice - really enjoyed moving round the body squeezing and releasing the muscles. A wonderful rejuvenating afternoon rest, thank you x