03:39

I Deserve Peace Meditation

Name: I Deserve Peace Meditation
Uploaded: 2023-01-05T01:19:56.000Z
Duration: 3 min 39 s
Channel: Amrit-Sadhana Boyd
Description: This meditation is designed to help you learn how to sit with the discomfort of anxiety. More often than not we want to run away with it when what we might need to do is sit with it. Using my trauma-informed training to guide you through safely sitting with it and redirecting the energy.

by Amrit-Sadhana Boyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

This meditation is designed to help you learn how to sit with the discomfort of anxiety. More often than not we want to run away with it when what we might need to do is sit with it. Using my trauma-informed training to guide you through safely sitting with it and redirecting the energy.

Peace Meditation Anxiety Body Awareness Grounding Breathwork Self Compassion Trauma Informed Energy Redirection Visualizations

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

© 2026 Amrit-Sadhana Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.