How To Do Shadow Work - Insight Timer Live

In this recording of an Insight Timer Live event from June 2021, Catherine defines shadow work, explains how it can transform any difficult emotion, relationship, or situation into deep personal growth, and guides listeners through a powerful, heart-centered shadow work exploration. Catherine's shadow work methods are gentle, embodied, and trauma-informed.

Reviews

First time I actually felt a connection love the way Catherine explained shadow work

Excellent. Have never experienced anything like that. So helpful for understanding and applying shadow work 🙏🏽

Such helpful guidance and practice. I sense much here to explore and learn from/with. I will listen and practice again. May you be well! 🙏🏻

I couldn’t believe the words I heard as a young adult still play out 20 years later.
Your ability to take us on a gentle journey to a time before is so powerful to see how I might be older but my reaction is so similar. Now, I can approach the topic from a new perspective. Thank you 🙏

This was powerful. Emotionally but in so many other ways, too. Where have I been all these years of winging it on my own?! I'm very glad to have stumbled across you and this safe space you've so graciously opened here for us.
Thank you. 💜