The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Helen Hansen
In this course, you will be guided to balance the stomach and spleen meridian points for the upper digestive tract, as well as the small intestine and large intestine meridian points for the lower digestive tract. Physical, mental, and emotional symptoms related to a compromised digestion will be supported.
Meet your Teacher
read more
2 Days
105 students
4.9 stars
11 min / day
Happiness
English
4.9 (14)
Trusted by 35 million people. It's free.

Get the app