Earth Element Yin Yoga: Spleen Meridian

This practice focuses on postures that target the Spleen Meridian line. The spleen is connected to the Earth element and the season of late summer and runs from the big toes up the inner legs, over the groins, and the abdomen to the diaphragm. Working with the spleen can help to strengthen digestion and alleviate feelings of worry.

To target this energy pathway we practice reclining butterfly, reclining tree, reclining pigeon, child's pose, baby dragon, dragon flying low, winged dragon, butterfly, dragonfly, half-butterfly, twisting half butterfly, and savasana.

Intro Music by Nature Eye
Relaxation Music by Lightning Music
Photo by Elina Fairytale