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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMegan Prager
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Megan Prager, MA, is the Founder of Mindful Labs & Compassion Programs Director at UCSD Center for Mindfulness. Megan is a certified instructor of Mindfulness Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Compassion Cultivation Training (CCT), & Compassion for Couples (CfC). Her passion and great joy are the same: to empower individuals & institutions with the understanding that there is nothing more important individually or collectively than compassionate awareness & action.
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