20:27
Giving And Receiving Compassion
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
This meditation is called Giving and Receiving Compassion. It comes from the Mindful Self-Compassion (MSC) training course. I like to think of this practice as "Breathing Compassion In and Out". It helps us to practice balancing our care and kindness for others with care and kindness for ourselves.
Compassion Focused ImageryCompassionMindfulnessIntentionVisualizationBody AwarenessBalanceSoothing TouchIntention SettingVisualization Technique
Meet your Teacher
Benjamin Weinstein
Bangkok, Thailand