Get yourself really comfortable.
Lie down.
Make yourself cozy.
Allow your eyes to close.
And absorb your breath.
As it goes in and out of your nostrils.
Observe the movement of your stomach with the breath.
Observe the gentle movement of your chest and your shoulders.
As you breathe.
Pet you yourself?
Sleeping on a soft,
Fluffy cloud.
It's wrapping you up gently.
At exactly the right temperature that you need to comfortably fall asleep.
Now picture a gentle,
Soft,
Motherly presence near you.
She comes closer and settles beside you on the cloud.
Feel her hand.
Gently stroking your head.
Up to down.
Up to down.
The warmth and the softness soothing you.
Now her hand.
It's going down the back of your neck.
And reaching.
The back of your heart chakra.
Right in the middle of your shoulder blades.
Resting there for a moment.
Before very very gently.
Tapping you in a soothing rhythm.
Dad.
Allow the stabbing.
To rock you gently to sleep,
To relaxation.
You are safe.
You are loved.
All is well.
Now allow this hand.
To gently stroke your back.
From the base of your neck.
Down,
Down to the tip of your spinal cord.
All the way near your tailbone.
Are And down again.
Uh huh And down again.
Surrender yourself.
To this feeling of deep relaxation.
Love and care.
Perhaps she hums a lullaby.
A gentle soothing sound.
Ooooooo Aum Howl.
Mmmmm.
Bye.
MMMMMMMMMMMMMMMMMM Om.
Om.
Om.
Oh.
Mmmmm.
You you Bye.
So be you.
Sleep.
