Meditation Topics

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Sleep Guidance

Sleep Guidance

Sleep Guidance offers soothing meditations and calming narratives designed to help you drift into a deep, restful sleep, ensuring you wake up rejuvenated.

Sleep OptimizationPeaceful SleepGuided SleepAudio GuidancePeaceful SlumberSlumberSleep PreparationHealthy SleepSleep ProtectionSleep Improvement

Popular tracks

Browse free tracks on sleep guidance from our library.

On-demand courses

Discover premium courses by leading experts to learn about sleep guidance.

COURSE

4.8

7 days

Navigating Life With Insomnia

by Ipek Williamson

Take a deep dive into insomnia, its possible root causes, and get guidance around simple ways to ease its presence and impact on your life.

COURSE

5

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

4.9

20 days

Nervous System Nervous System Reset | Vigyan Bhairav Tantra (Part 1)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.9

5 days

Learn How To Sleep Better And Wake Up Fresh In 5 Days

by Neha Prabhakar

Improving sleep quality involves adopting simple, yet effective strategies such as establishing a relaxing bedtime routine.

COURSE

5

8 days

Deep Sleep Quantum Field: Rewrite Your Inner Blueprint With Affirmations

by Frankie P

An 8-night transformative journey that gently reshapes your subconscious as you sleep.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest sleep guidance tracks from our library.

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8-Day Yoga and Safari Retreat

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February 24 - March 3, 2026Malindi, Kenya

Sacred Roots Retreat

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February 24 - March 3, 2026Jaibalito, Guatemala

Panama Holistic Sound and Yoga Retreat

Hosted by Andrew Evonn Hart Campbell & Sara Hart

February 25 - March 2, 2026Santa Fé, Panama

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

February 26 - March 2, 2026Vega Baja, Puerto Rico

7-Day "Stillness Rising" Yin Yoga Retreat

Hosted by Diane Przybilla

February 26 - March 5, 2026South Sinai Governorate, Egypt

Sohum Retreat - A Journey into the I AM

Hosted by Vandana Sinha

February 26 - March 1, 2026Murrieta, CA, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 26 - March 1, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 26 - March 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 26 - March 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 26 - March 4, 2026Quintana Roo, Mexico

Sleep Guidance

Sleep Guidance

Sleep Guidance offers soothing meditations and calming narratives designed to help you drift into a deep, restful sleep, ensuring you wake up rejuvenated.