Counting Elephants For Sleep | 8 Hours

This extended sleep meditation guides you into deep relaxation and eventually sleep, with calming background music continuing for the whole of the night. Before you fall asleep, you are invited to recall a moment from your day that was successful, a moment you felt grateful for and a moment of joy. You are then guided through a yoga nidra inspired body scan to relax your mind and body, and a visualisation of watching a herd of elephants slowly walk past you, counting the elephants to ease you into sleep. The counting continues up to 500 and you are then left to continue counting by yourself until you fall alseep. The background music continues throughout the night to accompany you as you rest.

Music by Relaxing Time
Image by Rudy Kirchner