You will feel calm in five minutes.
Just notice the sound of the waves.
Gently lopping in.
And notice the breath through your body.
Breathing in a comfort.
At an ease.
And just letting go of any tensions.
Or stresses.
Or discomfort.
Breathing those away.
And as you can just allow the eyes to close.
Continuing to breathe in.
A comfort and an ease.
And letting go of anything you don't need.
And for a few minutes there's nothing for you to do.
Just allow your body to relax deeper with every breath.
Noticing thoughts come and go.
Just allowing comfort to flow through your mind.
And sending it down through your body.
This is your time.
This is your spaciousness.
And as you breathe and feel good.
Almost like the relaxation flows across the eyelids,
Cheeks,
Mouth and jaw.
Some space between the back teeth.
And imagine that relaxation and calm flow through the mind and down through your neck,
Shoulders.
Allowing any tension to dissolve away through the arms to the hands the chest and the stomach the upper back and the lower back.
The hips,
Thighs and knees,
Calf muscles,
Ankles,
Feet,
Toes and soles of the feet your whole body.
Deepening in safety and comfort.
That flows through.
Every muscle.
Yeah.
So,
And fiber of your being.
As you allow your mind to just drift deeper relaxed.
Your whole body.
Appreciating.
Calm.
You are calm.
Your comfort.
As you breathe in down to the tummy almost following the sound of the waves Breathing out just a little longer.
All parts of you now.
How to find that peace.
Om.
I'm trying to quit.
Anytime you choose.
If you want to.
You can just open your eyes and bring that calm with you.
Fully wide awake.
Or you can just remain peaceful and calm and drift off to sleep until the time you choose to awaken.
