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Deep Sleep Meditation - Extended Version

Name: Deep Sleep Meditation - Extended Version
Uploaded: 2026-01-16T15:24:50.056Z
Duration: 1 h
Channel: Barbara Deyo
Description: Join me in this calming night time meditation designed to help you drift into a deep, restful sleep. The first 6.5. minutes, I will guide you through relaxing your body from head to toe, releasing tension, and setting a peaceful intention for uninterrupted sleep. The remainder of the hour is a beautiful soundscape with an extended fade down to help you remain asleep.

by Barbara Deyo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

Join me in this calming night time meditation designed to help you drift into a deep, restful sleep. The first 6.5. minutes, I will guide you through relaxing your body from head to toe, releasing tension, and setting a peaceful intention for uninterrupted sleep. The remainder of the hour is a beautiful soundscape with an extended fade down to help you remain asleep.

Sleep Meditation Relaxation Body Scan Visualization Intention Setting Sleep Guidance Body Scan Relaxation Liquid Relaxation Visualization Gaia Support Visualization Thought Release

Meet your Teacher

Barbara Deyo

Troy, MI, USA

Meet your Teacher

Barbara Deyo

Troy, MI, USA

© 2026 Barbara Deyo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.