Welcome.
You've chosen this special time to connect deeply with your mind,
Your body and your soul.
And ask your consciousness,
Your higher consciousness,
To connect with your spirit guides.
Asking for healing.
Asking for support.
Asking for guidance or knowledge.
So to begin,
Just allow your body to settle comfortably.
Either lying down or supported in a comfortable chair.
Whatever feels best for you.
And as you make yourself comfortable,
Take three deep healing breaths.
Allowing the out-breath to be just a little bit longer than the in-breath.
Signalling to your mind,
Body and soul that you're safe.
And it's a safe time to relax deeply and completely.
You might even imagine a warm wave of relaxation.
Flying in through your nostrils.
And sending a wave of healing from the top of your head all the way down through your spine.
Relaxing every muscle,
Fiber and ligament.
Flowing down through your neck and shoulders.
Relaxing your arms.
Flowing down through your chest,
Stomach and abdomen.
Flowing down through your pelvis and hips.
Relaxing your legs,
Knees and feet.
And noticing the comfort of the support behind your back.
The support in your hips.
Feeling the warmth of your body.
And perhaps connecting to your own heartbeat.
As you continue to relax with each deep in-breath.
And I wonder if you can imagine breathing in a beautiful white,
Bright,
Healing light.
Breathing it deep into your lungs and allowing it to flow to your heart.
And the more you breathe in that beautiful white,
Healing light,
The brighter it becomes within you.
Flowing to every cell in your body.
Healing and relaxing.
Healing and energizing.
Healing and nourishing.
And the more of that bright,
White,
Healing light you breathe into your body.
You might even imagine it starting to permeate out through the cells of your skin.
Forming a beautiful white,
Bright,
Healing aura all around you.
And the bigger and brighter that aura becomes.
You can imagine it connecting to that source of the white,
Healing light.
You might even imagine floating in it.
Beautiful white sea of healing light.
Connecting you to all that is.
All that was.
And all that ever will be.
And as you allow your body to relax and float in that white,
Healing light,
You might open your heart.
Asking for a connection to your higher self.
To your spirit guides.
You might find that connection in the form of words,
Sensations,
A vision,
Or a feeling.
Just notice and be aware as you continue to relax even deeper.
Filling your senses with that white,
Healing light.
And asking with your heart to connect now.
And as you allow that connection to deepen even more,
What is it that your heart is requesting?
Are you seeking guidance,
Clarity,
Comfort,
Support?
Are you seeking your true purpose?
Or seeking your soulmate?
Whatever it is,
Allow that request to be present in your heart,
Mind and soul.
And send it out with the next out breath.
The wave of white,
Healing light connecting you to source energy.
And as you allow that connection to deepen even more,
What is it that your heart is requesting?
Are you seeking your soulmate?
Are you seeking your soulmate?
Are you seeking your soulmate?
Are you seeking your soulmate?
Are you seeking your soulmate?
And for all that you felt,
Seen,
Heard or experienced,
Give thanks in your heart for this deep connection.
Perhaps you may wish to connect with your spirit guides as you sleep,
Asking for further guidance,
Support.
Asking with an open heart and an open mind.
And if you're ready to fall asleep,
You'll no longer hear my words,
You'll just relax deeply.
Allowing the steady rhythm of your heart and the steady rhythm of your breathing to deepen,
Relax you further and take you into sleep.
Or if you're ready to awaken,
Feeling refreshed and alive,
Connected,
You may do so now.
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