Hello,
I'm Jessie Galvin.
Welcome to this guided sleep meditation.
A journey to connect with your spirit guides for wisdom and guidance as you drift into a restful sleep.
Find a comfortable position lying down on your back with your arms resting gently by your sides.
And when you're ready,
Close your eyes.
Just notice how your body feels here.
Observing any tension or tightness in your body.
And when you're ready,
Take a deep breath in through your nose allowing your belly to expand fully.
And exhale slowly through your mouth releasing any tension or stress from your body.
With every breath,
Feel yourself becoming more relaxed and at ease.
As you continue to breathe deeply and slowly,
Imagine yourself surrounded by a warm golden light.
A protective cocoon that envelops you in a sense of peace and security.
Allow this warm golden light to fill you with peace and tranquility.
To fill your entire being.
Soothing your mind and your body.
And connecting you with your spirit.
Now bring your awareness to your heart center.
The seat of your intuition and inner wisdom.
Visualize a radiant ball of light glowing within your chest.
Pulsating with love and compassion.
This is your gateway to your connection with your spirit guides in this moment right now.
With each breath,
Feel this ball of light expanding and growing brighter.
Sending out a beacon of energy into the universe.
As you rest here,
Connecting to the center of your chest and your heart.
We call into awareness your team in spirit of the highest light and resonance to come and be with us now.
We call your higher self,
All masters of light,
The angelic realms,
And all beings in the non-physical that walk alongside you.
And all beings in the non-physical that walk alongside you serving the path of love.
Supporting your healing and expansion in this lifetime and beyond.
We trust that with your presence here,
You will receive exactly what you need as you drift into a deep and peaceful sleep.
Know that your spirit guides are always with you,
Ready to offer their guidance and support whenever you need it.
As you begin to drift into a deeper state of relaxation,
Imagine yourself standing in a beautiful,
Serene space in nature.
A place of tranquility and peace.
This is where you will meet your spirit guides and receive their wisdom and guidance.
Take a moment to look around you,
Noticing the sights,
The sounds,
The sensations of this sacred space.
Feel a sense of reverence and gratitude for the opportunity to connect with your guides on this spiritual journey.
As you connect to your spirit guides in this sacred space,
You may see them as radiant beings of light,
As animals or loved ones who have passed on.
Simply notice whatever form they come to you in this moment now.
As your guides come to you,
Feel a wave of love and warmth washing over you.
Know that they are here to offer their guidance and their support,
And that you are safe and protected in their presence.
Take a moment to ask your guides for any wisdom or guidance you may need.
To ask your guides for any wisdom or guidance that you seek.
This may be as a question or simply opening yourself up to receiving whatever messages they have for you.
We invite your guides to work as you sleep and ask that any messages you receive as you sleep will be remembered in the morning if you are required to remember them.
You can trust in the wisdom of your intuition,
Of your intuition,
Knowing that your guides are communicating with you in a way that is perfect for you.
As you rest here with this open connection,
You can trust that they will continue to watch over you as you sleep,
Guiding you through your dreams and offering you their wisdom and their support.
Take a deep breath in,
Feeling a sense of gratitude and peace filling your heart.
Filling your heart.
And exhale slowly,
Surrendering to the gentle embrace of sleep.
Know that you are loved.
Know that you are supported.
Know that you are guided every step of the way.
You can now allow yourself to drift into a deep and peaceful sleep.
You can allow yourself to let go completely.
Knowing that you are surrounded by the loving energy of your guides.
Sleep well,
Dear one,
And awaken refreshed and renewed.
And so it is.
You
