Learn How To Sleep Better And Wake Up Fresh In 5 Days - by Neha Prabhakar

COURSE

Learn How To Sleep Better And Wake Up Fresh In 5 Days

With Neha Prabhakar

This course is designed to teach you effective techniques for enhancing sleep quality and waking up refreshed and energized. It includes breathing exercises, mindfulness practices, a calming wind-down routine, and strategies to prepare both your body and mind for restful sleep. Ideal for anyone looking to reset their sleep cycle, this course will help you achieve lasting improvements in your overall health and well-being.

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Meet your Teacher

Neha Prabhakar
New Delhi, DL, India

Neha Prabhakar is a qualified expert with a Master's degree in Psychology and extensive experience in holistic wellness. As a certified Hypnotherapist, EFT Practitioner, Yoga, and Meditation teacher, she has spent years helping individuals overcome mental challenges, guiding them toward inner balance. With her understanding of the mind and body connection, Neha specializes in techniques that promote relaxation, mindfulness, and emotional release.

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5 Days

187 students

4.8 stars

11 min / day

Grounded

English

Lesson 1

Wind Down Routine And Power Of Intention

In lesson 1, we would learn the power of having and following a Wind Down Routine - It is a set of steps to help you transition from a busy state of mind to a peaceful state of mind. This will further help in falling asleep. In addition to this, we'll also understand the Power of Intention, a simple yet transformative practice to help align your mind and body for a deep sleep.

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Lesson 2

Ocean Breathwork Or Ujjayi Pranayama To Relax Mind And Body

In today's session, you will have a follow-along guide to help you practice Ujjayi/ocean breathwork. You'll learn how to engage your throat gently to create a soft, soothing sound and align your breath with your natural rhythm. By the end of this practice, you'll feel more grounded, relaxed, and ready to drift into slumber. In this lesson, you’ll discover: A step-by-step guided practice to help you integrate this technique into your nightly routine. You can do this breathwork just before falling asleep or as part of the wind-down routine.

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Lesson 3

Sleep Relaxation Exercise Involving 3 Senses

In today's lesson, you will explore a powerful Sleep Relaxation Exercise that uses your three primary senses—sight, hearing, and touch—to guide your mind and body into a deeply relaxed state. In the exercise, you will consciously and subconsciously engage the senses to calm the mental chatter, release physical tension, and gently prepare yourself for sleep. You will learn how to engage your senses with your surroundings to anchor your awareness in the present moment and prepare your mind to fall asleep through creative or imaginative flashes.

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Lesson 4

Drift Into Sleep With Yogic Sleep Or Yoga Nidra

In today’s session, we will practice Yogic Sleep or Yoga Nidra. It is a guided meditation that will help you drift into a restful sleep. Yoga Nidra will help your mind and body relax deeply so you to drift into sleep easily. Listen to today's audio when you are in your bed and are ready to sleep.

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Lesson 5

The Two More Tools For Your Sleep Toolkit

Today is the final day of your sleep course and we are going to add two more powerful tools to your bedtime routine: melatonin-rich foods and the brain dump practice. Together, these tools help align your body and mind for a deeper, more restorative sleep.

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