10:19

The Sensations Of Breathing: A Mindfulness Meditation

Name: The Sensations Of Breathing: A Mindfulness Meditation
Uploaded: 2024-08-02T09:47:57.602Z
Duration: 10 min 19 s
Channel: David Raban, PhD
Description: You are invited to take a break from the cares of the day and enter the world of the sensations of breathing. In this guided practice, suitable to all levels, you will focus on mindful observation of the ever-changing pattern of sensation that comes with each breath.

by David Raban, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You are invited to take a break from the cares of the day and enter the world of the sensations of breathing. In this guided practice, suitable to all levels, you will focus on mindful observation of the ever-changing pattern of sensation that comes with each breath.

Mindfulness Breathing Relaxation Beginner Friendly Focus Awareness Non Interference Satisfaction Breath Sensation Observation Non Interference With Breath Breath Pattern Awareness Satisfaction From Breathing Daily Breath Observation Guided Meditations Mind Wandering Postures Sitting Posture Visualizations Wave Visualizations

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

© 2026 David Raban, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.