Guided Sitting Meditation

A standard MBSR Guided Sitting Meditation to help you manage stress and anxiety.

Reviews

Great MBSR based sitting meditation that leads from focussed breathing through choiceless awareness with plenty of silent pauses.

A new experience every time

Simple & clear mindfulness guidance - ideal for beginners!

Thank you! This was my first meditation beyond 20min. It was helpful

Very good instructional session. Recommend for late beginners early intermediate.

Excellent. Thank you

Best guided meditation I have ever experienced! Bows of gratitude to you
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Cornelia

I enjoyed this meditation

Very relaxIng thank you

Very nice, simple mindfulness practice. Would like a bell or something at the end, although I just kept meditating. Thank-you.