Guided Sitting Meditation

This guided sitting meditation invites you to come home to the present moment by reconnecting with your direct experience—your breath, body, sounds, thoughts, and emotions. As practiced in Mindfulness-Based Stress Reduction (MBSR), this meditation helps cultivate nonjudgmental awareness and a steady presence with whatever arises. The practice supports you in stepping out of automatic pilot and into a more grounded, embodied way of being. By gently returning to your senses, you begin to meet each moment with curiosity, clarity, and compassion.

Reviews

Great MBSR based sitting meditation that leads from focussed breathing through choiceless awareness with plenty of silent pauses.

A new experience every time

Simple & clear mindfulness guidance - ideal for beginners!

Thank you! This was my first meditation beyond 20min. It was helpful

Very good instructional session. Recommend for late beginners early intermediate.