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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDavid Raban, PhD
David Raban is a mindfulness trainer, mindset coach, meditation teacher, and breathing coach. David began his meditation practice in 1998, during a backpacking trip to Tibet, Nepal and India. Since then, he has been exploring the landscape of meditative states of mind. David specializes in helping individuals and companies thrive in the modern, challenging, and constantly changing world. David’s teachings offer a wide range of techniques and mindset guidelines to handle any situation, from overcoming burnout to coaching mindset. David holds a PhD in Astrophysics.
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