00:30
This 30-minute practice explores the four scopes of mindful awareness and is guided in the style of the MBSR or MBCT. There is no need to actually do this sitting. If another position is better for you right now, feeling free to honor what is right for your body. This practice is great for learning to relate differently to body sensations, thoughts and emotions, as well as develop focus and cultivate equanimity. By opening to body sensations, thoughts and emotions, we can explore the patterns of our mind and make choices about how we would like to relate to our experience.