Breathing In, Breathing Out In Uncertain Times

Being an engaged member of society takes awareness. It’s challenging when uncertainty and suffering exist around us. This meditation practice introduces breathing in emotions and breathing out recognition. Using the in and out breath, we label the feelings, notice how they manifest in the body and allow them to be released. This is a way to accept that there is suffering and invite self-compassion into our daily meditation practice.

You may wish to do this meditation daily as we navigate challenging situations. Remember, we’re in this life together.