10 Minutes Sitting Meditation MBSR

This is the first sitting meditation exercise in Mindfulness-Based Stress Reduction (MBSR). Designed for everybody, it focuses on observing the natural flow of breath.

Proven benefits of MBSR are reduced stress, improved mental health, enhanced focus, better emotional regulation, increased self-awareness, stronger relationships, healthier coping mechanisms, better physical health, greater well-being, and support for personal growth.