Meditation Topics

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Cross-Legged Posture

Cross-Legged Posture

Cross-Legged Posture involves sitting on the floor with legs crossed, often used in meditation to promote stability and comfort. This position helps ground the body and supports a straight spine for deeper focus.

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Cross LeggedFigure Four PoseSquare PoseLotus PoseTwisted Root PoseBridge PoseShoelace PoseHorse StanceSeated Cat Cow PoseCactus Pose

Popular tracks

Browse free tracks on cross-legged posture from our library.

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.6guided•5 min

Rise & Shine: Morning Energy Cleanse - 5-Minute Daily Insight

Elliott Treves

4.8guided•36 min

Isha Kriya – A Powerful Guided Meditation with Introduction

Sadhguru Jaggi

4.7guided•10 min

Rise & Shine: Morning Energy Cleanse - 10-Minute Daily Insight

Elliott Treves

4.4guided•4 min

Meditation for Inner Peace

Aili Kuutan

4.6guided•5 min

Magnificent Morning Relaxation - 5 Min Daily Insight

Elliott Treves

4.8guided•22 min

Sensing The Bigger Picture

Elliott Treves

4.5guided•4 min

SOS Anxiety Release

Dr. Irene Cop

4.8guided•15 min

Mastering Your Emotions

Elliott Treves

4.8guided•21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.6guided•1 min

90 Seconds Of Being

Dahiana Bilbao

4.8guided•13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.7guided•12 min

Experience Your Limitless Nature

Elliott Treves

4.7guided•7 min

Mindful Listening

Elliott Treves

4.5guided•10 min

Magnificent Morning Relaxation - 10 Min Daily Insight

Elliott Treves

4.8guided•11 min

Mantra Of Peace

Elliott Treves

4.6guided•14 min

Free From Anxiety

Elliott Treves

4.7guided•14 min

Every Moment Is Big Pt. 1

Elliott Treves

Newest tracks

Browse the latest cross-legged posture tracks from our library.

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

4.9guided•13 min

Emotional Healing & Body Recovery

Indlandsis

4.7guided•15 min•

Morning Blissful Awareness Meditation - Gamma Waves

Indlandsis

guided•18 min

Post-Work Gentle Yoga 1

Rachel David

4.3guided•5 min

Conscious Releasing Breath - For Stuck Energy

Laura Kazimer

4.7guided•8 min

Reconnect And Attune With Your Partner Through Meditation

Kara

4.9guided•17 min•

Be Prosperous

Dr Sara Smith

2talks•26 min•

How To Access The Still Point

joshua dippold

4.8guided•5 min

5 Min Present Moment Meditation: Easy, Do It Anywhere

Cheeks R

4.7guided•11 min

Meditation In Nature

Ive Brigmaniene

4.8guided•25 min

Replenish: An Evening Practice

Janet

5talks•2 min

Seven-Point Meditation Posture

Jyothi V. Robertson, DVM

4.6guided•30 min

(Solar Plexus) Manipura Chakra Healing Guided Meditation

Aspen Robinson

5guided•30 min

MA 31L The Light Of The Inner Sun (Remaster)

Phra Nicholas Thanissaro

4.7guided•5 min

Fruits Of Fall: Receive Joy

Sean J Stevens

4.6guided•30 min

MA 31L The Light Of The Inner Sun (Live)

Phra Nicholas Thanissaro

4.6guided•1 min

90 Seconds Of Being

Dahiana Bilbao

5guided•22 min

MB 05 Meditation On Wisdom For Life

Phra Nicholas Thanissaro

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Teachers

Popular teachers exploring the topic of cross-legged posture.

Sadhguru Jaggi

Aili Kuutan

Elliott Treves

Dr. Irene Cop

Saumya Mathur

Dahiana Bilbao

Evan Gurley

Janet

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Cross-Legged Posture

Cross-Legged Posture

Cross-Legged Posture involves sitting on the floor with legs crossed, often used in meditation to promote stability and comfort. This position helps ground the body and supports a straight spine for deeper focus.

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