15:08

Mountain Meditation For Grounding

Name: Mountain Meditation For Grounding
Uploaded: 2025-12-12T15:36:36.455Z
Duration: 15 min 8 s
Channel: Saira Khan
Description: This meditation is based on John Kabat-Zinn’s “The Mountain Meditation”, which encourages inner peace and calm even in the face of chaos and change. It helps one step back and view the inner experience as transitory. It is better to engage in this meditation while sitting or standing and takes about 15 minutes.

by Saira Khan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is based on John Kabat-Zinn’s “The Mountain Meditation”, which encourages inner peace and calm even in the face of chaos and change. It helps one step back and view the inner experience as transitory. It is better to engage in this meditation while sitting or standing and takes about 15 minutes.

Meditation Grounding Mindfulness Visualization Breath Awareness Emotional Resilience Inner Stillness Embodiment Sitting Posture Mind Wandering Management Mountain Visualization Nature Imagery Seasonal Change Awareness Weather Mindfulness

Meet your Teacher

Saira Khan

London, UK

Meet your Teacher

Saira Khan

London, UK

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