
30:01
30:01
MA 45L Spreading The Light Of Hope (Live)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
60
Live-recorded version of a meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. Through meditating from the center, this track proposes that hope becomes more than just an idea as soon as it starts to generate inner light and wellbeing that can spread outwards like one candle lantern lit from the next. No end sound.
HopeThai TheravadaBoran KammatthanaMeditationInner LightWellbeingBody ScanLoving KindnessBreathingCompassionLoveMental ClutterBody Scan RelaxationDeep BreathingCompassion ExpansionUniversal LoveLivingLoving Kindness MeditationsMantrasMantra RepetitionsPosturesSitting PostureVisualizations
Meet your Teacher

Phra Nicholas Thanissaro
Los Angeles, CA, USA
