Amy Fitta

Nazaré, Portugal

255 Followers

My whole life I have been trying to fill this place in my heart with anything that made me feel home, and nothing - no matter how sweet it is at the time, compares to the unconditional love I find when I still my mind and follow my breath. Every time - it takes me home -every time. I come here to offer you the tools and techniques I have used in my own journey whenever I need to re-connect and re-calibrate. I hope you find them useful on your own journey. Welcome home, friend.

Read more

Reviews

Debi Green

Jan 10, 2026

Ty for such a beautiful meditation. Your voice is so sweet and comforting, and the meditation truly made me feel connected to Source. It's funny, I was longing for a heart-mind connection, but the title didn't even say that, and yet there is was...I will come back to this again and again. 💗

Marina Thomas

Oct 23, 2025

Thank you Amy for your beautiful words and energy 🙏

Hayley

Sep 6, 2025

Amy! 💕🙏🏼💕 I was so excited to see your name pop up on my suggested tracks. I used to be part of your amazing class at De Lisle College ☺️ It's made be so happy to hear your voice again. I really loved this Nidra, thank you. I lay in the sun and listened 😌☀️and feel super calm now. Really looking forward to listening to your other tracks. I hope life is treating you well. Sending lots of hugs xx.

Lori

Aug 21, 2025

Beautiful. Thank you. I will be coming back to this meditation frequently. 🙏🏻

Petal

Jul 21, 2025

I listened to this upon waking at around 4am. I fell back into a deep sleep until 7.30 am very grateful for that.

Devon

May 27, 2025

A clear path to connect heart, mind and source. Helpful and enlightening. Thank you!

Jamita

Oct 4, 2024

Thank you 🙏🏻🤍 My nervous system is on overdrive due to ME/CFS but this session really relaxed and calmed me. Thank you so much 💚

steph

Aug 28, 2024

Absolutely amazing voice and energy and guidance 🙏🏼

Steve

Jan 5, 2024

Nice and gentle practice thank you

Hugo

Apr 26, 2023

Namaste

About

Speaks English

Joined Insight Timer in November 2019

www.fittayoga.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app