07:11

Releasing To The Breath

Name: Releasing To The Breath
Uploaded: 2021-07-09T19:27:34.000Z
Duration: 7 min 11 s
Channel: Philip Shepherd
Description: Offering an alternative to our culture's habit of muscling the breath into the body in a top-down fashion, this practice helps you discover a more natural way of breathing, one in which the body releases to the breath, which helps you tap into its wholeness.

by Philip Shepherd

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Offering an alternative to our culture's habit of muscling the breath into the body in a top-down fashion, this practice helps you discover a more natural way of breathing, one in which the body releases to the breath, which helps you tap into its wholeness.

Body Awareness Relaxation Awareness Body Breathing Wholeness Tension Release Non Judgmental Awareness Sigh Breathing Breathing And Body Connections Breath Wave Visualizations Fluid Bodies Visualizations

Meet your Teacher

Philip Shepherd

Toronto, ON, Canada

Meet your Teacher

Philip Shepherd

Toronto, ON, Canada

© 2026 Philip Shepherd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.