Closing The Day With Gratitude And Conscious Breaths
09:05
09:05

Closing The Day With Gratitude And Conscious Breaths

by Emil Nylander

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.9k

This session is here to help you close your day energetically with gratitude and a few conscious breaths. We empty the body and mind from the day's impressions and experiences and prepare for a good night's sleep.

ReflectionBreathingBody AwarenessSleepGratitudePranaDaily ReflectionDeep BreathingSigh BreathingPrana AwarenessHand Positions

Meet your Teacher

Emil Nylander

139 36 Värmdö, Sverige

Meet your Teacher

Emil Nylander

139 36 Värmdö, Sverige