
09:05
09:05
Closing The Day With Gratitude And Conscious Breaths
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.9k
This session is here to help you close your day energetically with gratitude and a few conscious breaths. We empty the body and mind from the day's impressions and experiences and prepare for a good night's sleep.
ReflectionBreathingBody AwarenessSleepGratitudePranaDaily ReflectionDeep BreathingSigh BreathingPrana AwarenessHand Positions
Meet your Teacher

Emil Nylander
139 36 Värmdö, Sverige
