00:41

Releasing Breath

Name: Releasing Breath
Uploaded: 2019-05-06T17:58:31.000Z
Duration: 41 s
Channel: Veda Spidle
Description: Releasing Breath is just that - breath that supports us in letting go. We only need two to three rounds of releasing breath to feel its support both physically and mentally. This technique is cooling on the body, and in addition to physical and mental relief that can be felt, it may also help to release excess carbon dioxide from the lungs.

by Veda Spidle

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Releasing Breath is just that - breath that supports us in letting go. We only need two to three rounds of releasing breath to feel its support both physically and mentally. This technique is cooling on the body, and in addition to physical and mental relief that can be felt, it may also help to release excess carbon dioxide from the lungs.

Breathing Letting Go Physical Relief Mental Relief Cooling Carbon Dioxide Deep Breathing Sigh Breathing Navel

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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