Meditation Topics

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Shoulder Tension

Shoulder Tension

Shoulder Tension focuses on techniques to alleviate tightness and discomfort in the shoulder area, promoting relaxation and improved posture.

Shoulder Tension ReliefShoulder ExercisesShoulder ReliefShoulder PainShouldersShoulder OpeningShoulder RelaxationNeck TensionShoulder Pain ReliefMuscular Tension

Popular tracks

Browse free tracks on shoulder tension from our library.

4.7guided•8 min

Neck Tension Release Meditation

Caylin White

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

4.5guided•9 min

Clearing Away The Internal Debris

Chas Beam

4.6guided•8 min

Progressive Muscle Relaxation

The Centre for Mindfulness Studies

4.9guided•14 min

Body Scan For Emotional Awareness

Christina Mattison

4.9guided•17 min

Gifts And Gratitude

Lynn Fraser

4.9guided•17 min•

Day 12 - Nadi Shodhana & Hold - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.5guided•22 min

Vagus Nerve Reset And Healing And Balancing The Chakras

Marriki Eva

4.9music•7 min•

Melt Shoulder Tension: 7-Minute Crystal Sound Healing

Sirah Kreitzer Of Ezra Alya

5guided•39 min

Vinyasa Yoga Practice 16: Neck Tension Release

Rebecca Cohen

4.8guided•18 min

Release Life’s Burdens – Shoulder Tension Relief Meditation

Cory Cochiolo

5talks•12 min

The Human Body Is So Resilient, It Always Surprises Me

Boom Shikha

5guided•6 min

Coming Home After A Long Day

Natalie Schmoll

4guided•4 min

Soft Shoulders, Soft Heart

Mountain and Moon Healing

5guided•14 min

Shoulder Joy: A Desk Detox

Lucy Scott

4guided•11 min

Breathing Into Balance - Box Breath

Emily Rose

guided•18 min

Post-Work Gentle Yoga 1

Rachel David

On-demand courses

Discover premium courses by leading experts to learn about shoulder tension.

COURSE

4.7

5 days

Change Your Narrative For A Healthy Body & An Amazing Life

by Helen Hansen

Let the frequency of your words heal your body, balance your emotions and transform your life.

COURSE

5

14 days

Unblock Your Financial Flow: Release Deep Self-Sabotaging Beliefs

by Caroline Diana Bobart

Learn how to release the resistance and patterns blocking the abundance trying to make its way to you.

Newest tracks

Browse the latest shoulder tension tracks from our library.

5guided•6 min

Coming Home After A Long Day

Natalie Schmoll

4guided•4 min

Soft Shoulders, Soft Heart

Mountain and Moon Healing

5guided•39 min

Vinyasa Yoga Practice 16: Neck Tension Release

Rebecca Cohen

4.8guided•18 min

Release Life’s Burdens – Shoulder Tension Relief Meditation

Cory Cochiolo

5guided•14 min

Shoulder Joy: A Desk Detox

Lucy Scott

4.9guided•14 min

Body Scan For Emotional Awareness

Christina Mattison

4.9guided•17 min

Gifts And Gratitude

Lynn Fraser

4guided•11 min

Breathing Into Balance - Box Breath

Emily Rose

4.9music•7 min•

Melt Shoulder Tension: 7-Minute Crystal Sound Healing

Sirah Kreitzer Of Ezra Alya

4.9guided•17 min•

Day 12 - Nadi Shodhana & Hold - 21-Day Breathwork Challenge

Dr. Inge Wolsink

guided•18 min

Post-Work Gentle Yoga 1

Rachel David

4.5guided•22 min

Vagus Nerve Reset And Healing And Balancing The Chakras

Marriki Eva

4.7guided•8 min

Neck Tension Release Meditation

Caylin White

4.6guided•8 min

Progressive Muscle Relaxation

The Centre for Mindfulness Studies

4.5guided•9 min

Clearing Away The Internal Debris

Chas Beam

5talks•12 min

The Human Body Is So Resilient, It Always Surprises Me

Boom Shikha

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

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Teachers

Popular teachers exploring the topic of shoulder tension.

Caylin White

Tony Samara

The Centre for Mindfulness Studies

Marriki Eva

Chas Beam

Lynn Fraser

Cory Cochiolo

Christina Mattison

Dr. Inge Wolsink

Rebecca Cohen

Boom Shikha

Sirah Kreitzer Of Ezra Alya

Natalie Schmoll

Mountain and Moon Healing

Lucy Scott

Rachel David

Emily Rose

How can we help?

Sleep better
Reduce stress or anxiety
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Shoulder Tension

Shoulder Tension

Shoulder Tension focuses on techniques to alleviate tightness and discomfort in the shoulder area, promoting relaxation and improved posture.

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