09:01

Clearing Away The Internal Debris

Name: Clearing Away The Internal Debris
Uploaded: 2022-03-08T17:41:02.000Z
Duration: 9 min 1 s
Channel: Chas Beam
Description: This meditation is intended to calm the nervous system, providing a sense of peace and clarity, and to help you feel grounded. This practice consists of 5 sets of belly breathing with specific tightenings of the body. The practice starts with an internal selfie or snapshot, and closes with the same. This is the first of 3 practices to help clear away big internal debris or clutter.

by Chas Beam

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

This meditation is intended to calm the nervous system, providing a sense of peace and clarity, and to help you feel grounded. This practice consists of 5 sets of belly breathing with specific tightenings of the body. The practice starts with an internal selfie or snapshot, and closes with the same. This is the first of 3 practices to help clear away big internal debris or clutter.

Relaxation Clarity Grounding Breathing Mental Clutter Fist Tightening Self Reflection Jaw Tension Head Relief Shoulder Tension Body Scan Nervous System Belly Breathing Fist Exercises Jaw Clenching Nervous System Check Internal Selfies Postures Shoulder Releases

Meet your Teacher

Chas Beam

San Diego, CA, USA

Meet your Teacher

Chas Beam

San Diego, CA, USA

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